Painless Ways to Lose Weight


Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.

1. Add, Don’t Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces

2. Forget About Working Out

If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.”There’s some truth to that,” Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you’ll discover “the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place.”

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Are HCG Drops Effective?

When you hear about a diet solution whereby you can shed off pounds of your weight in an extremely short period, your first instinct will be to jump at the chance and opt for it. This has been the case with the hcg drops.

The concept of these drops have become so immensely popular that you will find every second person asking the question – are hcg drops effective? This very curiosity depicts how popular the notion of quickly shedding your weight is.

Now, there have been various schools of thought debating over the issue of effectiveness of these drops in substantially losing the weight. It comes as no surprise as this kind of solution has been found to have its own set of side effects. So, are hcg drops effective?

Are HCG Drops Effective?Read on to find out.

The hcg diet – solution for the impatient

Anyone who has had the problem of being obese or even a little overweight knows the difficulty of shedding the pounds. And add to that the impatience of our times, and we want to lose the weight now and here.

This is exactly where the hcg drops claim to work. When you are under the hcg drops diet, you are put under severe calorie restriction. In other words, you are almost on a starvation diet with your daily calorie intake being sometimes even less than 500.

As a result of this you shed weight at a rapid rate. There have been numerous instances of people opting for these drops in their diet for losing weight quickly in the short term. So if you were wondering are hcg drops effective in quickly losing weight, then they indeed are.

Why are hcg drops effective?

Let us get in a little further into why exactly the hcg drops work the way they do in the body. Getting into an extremely low calorie diet is not that easy – otherwise people would have been just getting into the diet and losing weight.

When the body is used to consuming a particular amount of calorie every day, it is not exactly easy to just cut down the supply. The body’s metabolism will not be able to adjust to that and the body will instantly go in starvation mode whereby it produces even more fat in a panic response to the lack of calories.

is why the question of are hcg drops effective arises. Hcg drops work rather curiously in this arena. When you consume these drops, it stabilizes your body’s metabolism. This means that the body is prevented from going into starvation mode. It also acts as a hunger suppressant.

As a result you are able to team up the drops with an extremely low calorie diet. Due to the working of the hcg drops, your body metabolism has been fixed, hence you do not feel the starvation mode even if you take less than 500 calories a day. Since your body is not going into starvation mode, no fat is produced. As a result, you keep on shedding weight rapidly. This is the answer to the question are hcg drops effective.

Are hcg drops effective for long term?

Realize that above it has been stressed that hcg drops are used by people in order to attain quick, short term weight loss. But looking at the speed at which the weight is lost, it is not uncommon that many people would want to keep using the hcg drops solution for a long term basis. The main motive behind this is usually to keep on losing weight, and weed out the chance of gaining back on what has been lost by stopping the drops program.

So are hcg drops effective in long term?

Though the drops do bring in quick weight loss in the short term, if it is kept using for long term, not only will the body get used to the drops, the continued low calorie intake will ultimately do some lasting damage to the body.

Even though you are not feeling the starvation, your body is still experiencing the loss of calorie nutrients. In the short term this does not seem too complicated, but in the long term it has the potential of doing some irreversible damage to the body.

What You Need To Know About Rhinoplasty Procedures

Rhinoplasty is a form of plastic surgery meant to reconstruct or repair the nose. The procedure can be performed after an accident to help with breathing problems, or to simply make someone feel better about their appearance. A skilled surgeon should only have to perform the procedure one time without any further retouching or repair.

There are not a lot of surgeons who are adequately skilled to perform cosmetic operations to the face (check here for nose job surgery in Auckland). It’s important to talk with your surgeon beforehand to make sure they have the skills to perform your procedure. If an error occurs during the procedure it can take a lot of work to fix – not to mention your pain and discomfort.

One of the most important reasons to be empowered with knowledge about a rhinoplasty procedure is the amount of time the nose takes to heal. Results will not be immediate, so the true outcome of the surgery can take a while. It usually takes several months for the healing to complete, the swelling to subside and the nose to take on its new form.

If you have an experienced rhinoplasty surgeon there’s usually nothing to worry about. However, if a mistake is made then the procedure needs to be performed again, likely by a different plastic surgeon. Ideally, you should only have to undergo the procedure one time with no further alterations.

With new equipment and technology available today, skilled surgeons are able to look at the nose and use computers to create a new one. This software allows both you and your surgeon to have a much better idea of the outcome of the rhinoplasty before the procedure is performed. It’s another reason why rhinoplasty surgery is now often a one-time procedure.

Your surgeon will also want to look at the best places to take the bone and skin needed to reshape the nose. The best rhinoplasty uses bone and skin that will hold up for a lifetime. Using unhealthy bone and skin can ruin the procedure, though it may take years for the deterioration to show up.

One other mistake people often make is choosing a nose that looks good on someone else. Although the nose may look good on someone else’s face it doesn’t mean it will work for the person having the procedure. It’s always best to listen to the advice of your surgeon.

Technology and advances in medicine have made rhinoplasty much easier than it has been in the past. Consult with a highly skilled rhinoplasty surgeon and consider all their advice before going ahead with the procedure. You’ll end up with a great nose that will last for the rest of your life.